Saturday, January 26, 2013

Vitamin B12 deficiency will cause your brain to shrink, you may lose memory or experience confusion. One indication that you might be deficient is the appearance of lines or ridges on your fingernails and/or the disappearance of the moons at the bottoms of your fingernails. Methylcobalamin is the bioactive form, so look on your label to make sure you have that form of B12. Also, watch your peripheral neuropathy start to ease with B12, it is nerve food!

Posted by John R. Titus at 1:06 PM

Vitamin B12 deficiency will cause your brain to shrink, you may lose memory or experience confusion. One indication that you might be deficient is the appearance of lines or ridges on your fingernails and/or the disappearance of the moons at the bottoms of your fingernails. Methylcobalamin is the bioactive form, so look on your label to make sure you have that form of B12. Also, watch your peripheral neuropathy start to ease with B12, it is nerve food!

2 comments:

Mel 26 said...

In welke voeding zitten veel vitamine B12? Ik heb veel last van geheugen ( alles vergeten), en mijn nagels groeien niet meer mooi. Ze scheuren vlug en zijn zo geribbeld. Zelfs de glans in mijn haren vermindert, hoe kom ik hieraan??

roxanne alexander said...

How much B12 should be taken daily?

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